FLY FAST FITNESS

A dynamic fusion of functional fitness and athleticism for a strong, confident body free of limitations

Fly Fast Fitness inspires a lasting commitment to fitness, emphasizing functional strength and athleticism. Dedicated to delivering evidence-based programs and strategies, guiding clients to achieve enduring success and holistic well-being across all fitness levels.

"For six years I've worked with Jacob as my PT and exercise supervisor. I say without reservation that Mr. Hanson is one of the most dedicated and capable bodyworkers in my experience. His knowledge of musculature and its associated neurology is enviable. I would recommend, and have recommended, his services to anyone in need of this type of bodywork."

-Kip C.
"I enjoy having a set of core exercises to track regularly, but I also need to have some elements of diversity to keep the sessions interesting. Jacob understood this and amended our sessions to include boxing, basketball, and other activities in addition to the core strength training. His knowledge as an athlete was irreplaceable; he tapped into his years of experience as a top track athlete to design workouts, focus on targeted muscle groups, and to provide nutritional advice."

-Jeremy M.
"Jacob is a very thoughtful trainer that truly listens to his clients. As someone with a few injuries, I appreciate that Jacob is able to design great workouts that are adapted to my needs. He makes sure my workouts are safe but not easy and not boring. Jacob is also really positive and fun to exercise with! I look forward to our sessions and definitely feel less stressed after each one."

-Drea N.
"I've been working with Jacob for nearly five years now and every session I am grateful to have him in my life. Meeting twice a week these past few years has kept my commitment to exercise consistent and sustainable. Every week Jacob meets me where I am, whether my energy level is low or I'm dealing with an injury, I know I can just show up and move my body for an hour and that I'll feel better afterwards. He goes above and beyond, incorporating his deep knowledge of anatomy, his background in physical therapy, and my own strengths and areas for growth into the day's program, always in a joyful, non-judgmental way. Periodically Jacob nudges me to set small goals for myself or try to incorporate something new into my exercise routine. Exercise is a huge part of my life now, positively impacting my sleep, my mental health, as well as my body, and I have Jacob to thank for helping me build a routine and maintain it."

-Ana Z.
"My husband and I have been doing 3x weekly training with Jacob for many years both in the gym, from home during covid, and in our current hybrid version. He is an incredibly knowledgeable trainer and a truly lovely person. He has been able to meet both of us where we are physically and temperamentally. My husband is a detail-oriented guy who likes to work on technique and form while I am a multi-tasker who likes to squeeze as much movement as possible into every session. Somehow, Jacob is able to create workouts that challenge and engage us both. He is flexible, and helps us to maintain our training when we are traveling. After many years with Jacob, we still look forward to seeing him and rarely miss a session. He is a great trainer and excellent company. I can’t recommend Jacob more highly. For couples considering training together, working with Jacob has given us time together as a couple to laugh and stay fit — a great alternative to couples counseling!

-M&O, couple in our late 50's