I am a highly experienced and dedicated fitness trainer with a passion for helping individuals achieve their health and fitness goals. My journey includes competing as a sprinter/hurdler at Cal, earning All-America honors, and obtaining a degree in Sociology. This unique background has instilled in me not only the significance of consistency, attention to detail, hard work, and perseverance but also a deep understanding of the social dynamics that influence health and well-being.

In addition to my athletic achievements, I have spent six years working in physical therapy offices, where I directly assisted patients in rehabilitating their injuries. This experience has provided me with valuable knowledge and skills in injury prevention, rehabilitation, and functional movement patterns. I am well-versed in tailoring exercises and programs to address specific injuries and help individuals regain their strength and mobility.

For the past six years, I've integrated these skills working as a fitness trainer, establishing positive relationships while tailoring programs to clients of all ages and fitness levels. I believe in creating personalized training programs that are challenging, yet attainable, and I am committed to providing continuous support and motivation to my clients throughout their fitness journey.

Whether you are working towards an athletic goal, recovering from an injury, or simply here to enhance your overall well-being, I am here to guide and inspire you. Curious to know more about my training style and approach? Explore the FAQ section for in-depth insights and additional information.